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Psychotherapy for Couples, and Adults in Transition

The Recipe for Change is a step -by step guide that spells out the ingredients needed to create a happier, more satisfying life.

​Pamela Livingston, taps into years of success as a therapist as well as her own

personal experiences to illuminate the damaging LIFE-SCRIPTS that we formulate 

​in childhood and what we can do to create positive change moving forward.


In the book she introduces the "Four S's PLUS 1" allowing readers to better

understand their personal histories and more importantly, discover how to overcome the past in order to alter the trajectory of their lives.